Male 2000m Rowing Times. A good 2000m time for a man is 07:04.1 . This is the average 2000m time across men of all ages. The fastest 2000m time rowed by a man is 05:35.8 . Female 5000m Rowing Times. A good 5000m time for a woman is 22:02.1 . This is the average 5000m time across women of all ages. The fastest 5000m time rowed by a woman is 16:54.2 . How Often Should You Row? How Long Should You Row on a Rowing Machine? 10 Minutes a Day Rowing Results; 20 Minutes a Day Rowing Results; 30 Minutes a Day Rowing Results; 45 Minutes to One Hour a Day Rowing; 1 Month Rowing Machine Results
These Olympian-approved rowing machine workout techniques are guaranteed to help you get in killer shape—without killing your back.

Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month. Novice: Faster than 20% of rowers. A novice rower has rowed regularly for at least six months. Intermediate: Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years. Advanced: Faster than 80% of rowers.

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how long should you row on a rowing machine